Weigh In record (no journal entry) for 18 April 2018
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1859 kcal
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Fat: 61.49g | Prot: 79.64g | Carb: 223.71g.
Breakfast: Smucker's Strawberry Jam, Smucker's Strawberry Jam, Peanut Butter, English Muffin. Lunch: Cellucor Protein Bar. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mojito, Ted's Montana Grill Onion Rings. more...
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steady weight
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