Weigh In record (no journal entry) for 18 April 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1441 kcal
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Fat: 116.91g | Prot: 74.16g | Carb: 24.33g.
Breakfast: Blue Diamond Smokehouse Almonds, Hormel Spam Low Sodium, Fried Egg. Lunch: Kroger Red Wine Vinegar, Fresh Selections Shredded Carrots, Great Value Shredded Mild Cheddar Cheese, Souper Salad Sunflower Seeds, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Mushrooms, Raspberries, Parmesan Cheese (Shredded), Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Chicken Breast, Kroger Large Pitted Black Olives, Great Value Romaine Lettuce. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: World Market Dark Chocolate 99% Cacao, Celestial Seasonings Bengal Spice Herbal Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kerrygold Pure Irish Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.4 lb a week
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