Weigh In record (no journal entry) for 04 July 2012
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210.8 lb
Lost so far: 20.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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461 kcal
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Fat: 34.16g | Prot: 28.99g | Carb: 8.42g.
Breakfast: Pure Zero Cola (Can). Lunch: Classic Crust - Pepperoni Pizza. Dinner: Pure Zero Cola (Can), Roast Beef (Lean and Fat Eaten), Deli Deluxe American Cheese, Lettuce, Three Cheese Ranch Dressing & Dip, Tomatoes. more...
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losing 2.8 lb a week
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