Weigh In record (no journal entry) for 04 July 2012
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1678 kcal
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Fat: 43.76g | Prot: 134.33g | Carb: 188.49g.
Breakfast: English Muffin, Smooth Peanut Butter Kraft. Lunch: Broccoli, Teriyaki, Flanged Steak, Pineapple, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: classico italian, Bistro Catelli. more...
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3925 kcal
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Activities & Exercise:
Bike - 1 hour and 16 minutes, Resting - 4 hours and 44 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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