Charleslallen's Journal, 04 July 2012

313.0 lb Lost so far: 12.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 54.83g | Prot: 75.27g | Carb: 239.60g.   Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Chicken Spring Roll, Steamed White Rice, Cashew Chicken. Dinner: Dry Egg Noodles (Enriched), Beef Stock. Snacks/Other: Pineapple Cream Cheese, Sesame Bread, Navels Oranges, Apple Juice, Oil Popped White Popcorn. more...

4018 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...