Weigh In record (no journal entry) for 18 April 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2361 kcal
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Fat: 125.54g | Prot: 153.86g | Carb: 180.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Red Onions, Bell Peppers, Avocados, Brown's Best Lentils, Pictsweet Green Peas. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Andes Mint Candies, Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces. more...
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gaining 18.2 lb a week
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