Weigh In record (no journal entry) for 04 July 2012
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2943 kcal
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Fat: 135.68g | Prot: 88.33g | Carb: 418.18g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Curly Fries (Large), Cheddar Cheese Sauce (Side), Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Original Kettle Cooked Potato Chips, Grilled Shrimp, Egg Mustard Potato Salad, Mac & Cheese, Barbecued Pork Spareribs with Sauce. Snacks/Other: Strawberry Shortcake, Twizzlers Nibs. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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