Weigh In record (no journal entry) for 18 April 2018
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156.0 lb
Lost so far: 19.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1097 kcal
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Fat: 32.51g | Prot: 58.45g | Carb: 158.33g.
Breakfast: Herbal Tea, Fresh Lemon Juice, Bragg Apple Cider Vinegar, Watermelon , Pears , Strawberries . Lunch: Dragon Fruit. Dinner: Quinoa Salad, Quinoa Salad, Corn On The Cob with Butter , Cooked Salmon. Snacks/Other: Coconut . more...
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2002 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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