Weigh In record (no journal entry) for 18 April 2018
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303.6 lb
Lost so far: 32.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1817 kcal
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Fat: 80.05g | Prot: 165.89g | Carb: 117.88g.
Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Olive Oil , Mayonnaise , Applebee's Sweet Potato Fries, Shrimp, Baked or Broiled Fish. Dinner: Brussels Sprouts, Avocado Vegetable Oil , Valbest Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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gatorfan68's weight history
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