Weigh In record (no journal entry) for 18 April 2018
|
203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
2586 kcal
|
Fat: 115.15g | Prot: 213.65g | Carb: 177.93g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Great Value No Sugar Added Mixed Fruit, HoneyBaked Honey Baked Ham, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Ascent Native Fuel Whey Protein Chocolate, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apples , Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Columbus Italian Dry Salame, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Almond Butter. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|