Weigh In record (no journal entry) for 18 April 2018
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223.4 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1201 kcal
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Fat: 45.64g | Prot: 17.75g | Carb: 182.48g.
Breakfast: Benton's Fudge Striped Cookies. Lunch: Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens. Dinner: Carrots, Prime Time Sweet Mini Peppers, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Benton's Fudge Striped Cookies, Popsicle Sugar Free Popsicles, Cuties Clementines, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic. more...
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3330 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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