Weigh In record (no journal entry) for 18 April 2018
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159.8 lb
Lost so far: 40.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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531 kcal
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Fat: 39.91g | Prot: 14.85g | Carb: 35.89g.
Breakfast: Regular Coffee, Bacon, Equal Equal, Regular Coffee, Half and Half Cream. Snacks/Other: Imperial Nuts Energy Blend. more...
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gaining 8.4 lb a week
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kehoe1962's weight history
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