Weigh In record (no journal entry) for 18 April 2018
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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277 kcal
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Fat: 8.80g | Prot: 10.30g | Carb: 39.00g.
Breakfast: Next Margarina, Watt's Mermelada Mora sin Azucar Añadida, Fuchs Pan Integral Multigrano. more...
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losing 7.7 lb a week
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