Weigh In record (no journal entry) for 18 April 2018
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2551 kcal
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Fat: 87.25g | Prot: 146.75g | Carb: 162.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Pepper Jack Cheese Slice, Subway Rotisserie Style Chicken Salad, Ken's Steak House Fat Free Italian Dressing. Dinner: Red Table Wine , Miller Brewing Company Peroni, Cheese, Cheesecake, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens, Sour Cream, Baked Potato (Peel Not Eaten), Kroger Ribeye Steak. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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