nargasai's Journal, 18 April 2018

153 mg %

195.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 41.06g | Prot: 102.02g | Carb: 201.15g.   Breakfast: Tea with Milk. Lunch: Member's Mark Northwest Vegetable Blend, Hodgson Mill Whole Wheat Graham Flour. Dinner: Bananas , Lamb Shoulder Chop (Lean Only Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Fuji Apples. more...

568 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...