Weigh In record (no journal entry) for 04 July 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2790 kcal
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Fat: 147.43g | Prot: 83.72g | Carb: 300.44g.
Breakfast: Coffee with Milk. Lunch: ham, pepperoni, salami, peppers, radishes, cucumber, carrots, lettuce, Oriental Vegetable Spring Roll. Dinner: Chocolate Ice Creams, bananas, ketchup, kfc corn, kfc fries, Original Recipe Chicken Thigh. Snacks/Other: coffee with milk, chocolate. more...
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2741 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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