Weigh In record (no journal entry) for 18 April 2018
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1538 kcal
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Fat: 58.77g | Prot: 119.00g | Carb: 130.73g.
Breakfast: Nutella Nutella, Kaffee mit Milch, REWE Bäcker Brötchen, Marmeladen und Eingemachtes. Lunch: Gebratene Hähchenkeule (Haut gegessen). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pink Lady Äpfel, Pflaumen, Aldi Nord Lachsforelle, REWE Bäcker Brötchen. more...
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steady weight
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