Weigh In record (no journal entry) for 04 July 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2253 kcal
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Fat: 85.23g | Prot: 107.77g | Carb: 259.95g.
Breakfast: Alpenmilch Joghurt Schokolade, Weisse Schokolade, Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Vegetarische Pasta mit Tomatensoße, Hühnchenbrust mit Provinzialischem Schmorgemüse und Babykartoffeln. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Joghurt Dressing, Grüner Blattsalat. Snacks/Other: Alpenmilch Joghurt Schokolade, Weisse Schokolade. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Ergometer - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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