Weigh In record (no journal entry) for 15 April 2018
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205.3 lb
Lost so far: 68.1 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2018:
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1372 kcal
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Fat: 48.12g | Prot: 58.17g | Carb: 154.75g.
Breakfast: Eidooier, Gekookt Eiwit, Cottage Cheese (2% Vet), Campina Botergoud Halfvolle Roomboter, AH Aardbeien, Zuurdesem Brood . Lunch: Bonduelle Edamame Bonen, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, AH Snoeptomaatjes, Witlof, AH Olijfolie Traditioneel, Bloemkool. Dinner: Sauvignon Blanc, Sauvignon Blanc, AH Gesneden Uien, Zanetti Grana Padano, Milbona Halfvolle Boter, Aldi Olijfolie, Lassie Risotto Rijst, AH Groene Asperges. Snacks/Other: Wasa Knäckebröd Sesam, Cottage Cheese (2% Vet), AH Bauernschinken. more...
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2359 kcal
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Activities & Exercise:
fitbit dagelijkse activiteit - 24 hours. more...
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gaining 3.1 lb a week
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