Weigh In record (no journal entry) for 18 April 2018
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204.4 lb
Lost so far: 69.0 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2018:
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1168 kcal
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Fat: 42.56g | Prot: 67.00g | Carb: 126.17g.
Breakfast: Frambozen, Aardbeien, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Banaan, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit, Eiwit. Lunch: Bloemkool, Gerookte Amandelen, Cottage Cheese (2% Vet). Dinner: Lee Kum Kee Oestersaus, Conimex Woknoedels, Lee Kum Kee Zwarte Bonen Knoflooksaus, AH Gesneden Uien, AH Prei, AH Taugé , AH Paprika Mix, Champignons, AH Kipdijfilet, Zonnebloemolie. Snacks/Other: AH Liefde & Passie Campagnard. more...
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losing 2.1 lb a week
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