Weigh In record (no journal entry) for 04 July 2012
|
188.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
2050 kcal
|
Fat: 166.72g | Prot: 128.07g | Carb: 1.11g.
Breakfast: Butter, Gorgonzola Piccante, egg, rib eye. Dinner: Delikatess Mayonnaise, Chicken Leg, Chicken Thigh. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darakuron's weight history
|