Weigh In record (no journal entry) for 18 April 2018
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172.0 lb
Lost so far: 34.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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538 kcal
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Fat: 25.39g | Prot: 27.63g | Carb: 50.76g.
Breakfast: Eau de Robinet, Bjorg Lait d'amande Calcium, Joker Jus d'orange, Nestlé 100% Cacao Poudre Brute Non Sucrée, Jus de Citron (en Conserve ou en Bouteille), Eau de Robinet. Lunch: Herta Cervelas, Elle & Vire Crème Fraîche Semi Épaisse 4%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Oeuf Dur, Tomates, Auchan Colin d'Alaska, Monique Ranou Mini Pizzas Jambon Fromage , Brocoli. more...
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losing 3.1 lb a week
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