Weigh In record (no journal entry) for 18 April 2018
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202.4 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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628 kcal
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Fat: 18.94g | Prot: 28.12g | Carb: 84.22g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee, Kaffee. Lunch: Hela Burger Sauce, American Style Bacon, McDonald's Rindfleisch Patty, Bagel, Alpro Geröstete Mandel Ungesüsst. more...
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losing 12.3 lb a week
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