Weigh In record (no journal entry) for 18 April 2018
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1864 kcal
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Fat: 99.73g | Prot: 135.65g | Carb: 106.96g.
Breakfast: Ovo Cozido, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Espinafre Cozido (de Espinafre Fresco). Dinner: Ovo Escalfado, Sopa de Tomate, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 20.1 lb a week
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