Weigh In record (no journal entry) for 18 April 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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214 kcal
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Fat: 3.85g | Prot: 6.48g | Carb: 37.09g.
Breakfast: Kaffe, Garant Havregryn, BOB Hallonsylt. more...
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losing 0.3 lb a week
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