Weigh In record (no journal entry) for 18 April 2018
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188.9 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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982 kcal
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Fat: 29.51g | Prot: 49.99g | Carb: 125.20g.
Breakfast: Mandarine, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Vrai Flan Nappé Caramel, Concombre (avec Peau), Courgette, Thon Albacore (Poisson). Dinner: Yaourt Faible en Matières Grasses aux Variétés de Fruits, Carrefour Bio Saumon Fumé, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Sucre, Thé Earl Grey, Rik & Rok Banane. more...
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losing 1.5 lb a week
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