Weigh In record (no journal entry) for 18 April 2018
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1241 kcal
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Fat: 45.06g | Prot: 80.14g | Carb: 134.04g.
Breakfast: Kiwi, Jambon de Dinde, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne, Carrefour Pain Complet, Thé Earl Grey, Jus de Citron. Lunch: Huile d'Olive, Pomme Golden, Carrefour Fromage de Chèvre Frais, Poivrons Jaunes Doux, Aubergines Cuites, Auchan Lieu Noir, Courgette. Dinner: Pomme, Maggi Arôme Saveur, Vinaigre (Cidre), Oeuf (Entier), Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Raisins Secs, Banane, Linwoods Graines de Lin Bio Moulues, Graines de Chia Séchées, Amandes, Lidl Chocolat Noir Intense 74%, Yoplait Petit Suisse 0%. more...
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steady weight
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