Weigh In record (no journal entry) for 18 April 2018
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1579 kcal
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Fat: 57.70g | Prot: 53.06g | Carb: 218.78g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Delhaize Macaroni met Ham en Kaas, Peren. Dinner: Olijfolie, Delhaize Rode Bieten, Delhaize Bakharing, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Energy Drink, Pure Via Stevia, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's weight history
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