Weigh In record (no journal entry) for 18 April 2018
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1607 kcal
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Fat: 50.58g | Prot: 45.20g | Carb: 183.30g.
Breakfast: Alnatura Hafermilch, Basis Frühstücksbrei, Chia-Samen, Ungesüßte, Gefrorene Himbeeren. Lunch: Maggi Gemüse Lasagne. Dinner: REWE Leberwurst, Frankenstolz Roggen Mischbrot, Speiseeis, Weißwein, Sekt. Snacks/Other: Buerger Maultaschen Original Schwäbisch, Milch 1,5%, Kakaopulver. more...
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losing 7.7 lb a week
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