Weigh In record (no journal entry) for 18 April 2018
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1431 kcal
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Fat: 68.06g | Prot: 59.15g | Carb: 256.03g.
Breakfast: Sauce bolo light, Nutella Choco, Pain Blanc, Senseo Caffé Latte. Lunch: Sauce bolo light, Pâtes (Cuites), Knorr Tomatensoep met Balletjes. Dinner: Sauce bolo light, Pâtes (Cuites). Snacks/Other: Carrefour Selection Chocolat Blanc Feuilletine , LU Petit Lu Moelleux. more...
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losing 10.8 lb a week
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