Weigh In record (no journal entry) for 18 April 2018
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1448 kcal
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Fat: 69.90g | Prot: 69.43g | Carb: 135.65g.
Breakfast: Honigmelonen, Milch 1,5%, Ja! Gemahlene Mandeln, Chia-Samen, Erdbeeren, Belbake Sultaninen, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch. Lunch: Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Harvest Basket Kartoffelspalten, Milfina Butter , Grüne Bohnen, Grillmeister Spare Ribs Barbecue. Snacks/Other: Bravo Nuss Frucht Mix mit Cranberries, Kaffee mit Milch. more...
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1706 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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