Weigh In record (no journal entry) for 18 April 2018
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170.4 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1046 kcal
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Fat: 48.10g | Prot: 39.73g | Carb: 119.11g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Яичница. Lunch: Чай с Сахаром, Сырники, Макароны по Флотски. Dinner: Чай с Сахаром, Сырники, Гречка Отварная. Snacks/Other: Салат из Помидоров и Огурцов, Красное Яблоко. more...
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losing 46.3 lb a week
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