Weigh In record (no journal entry) for 03 July 2012
|
143.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1768 kcal
|
Fat: 82.30g | Prot: 74.15g | Carb: 209.61g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Chocolate Coconut Cake Donut. Dinner: Sweet Red Peppers, Watermelon, Creamed Spinach, Pretzels, Pork Roast, Turkey Cobb Salad (Large). more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 7 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristang's weight history
|