amy1021's Journal, 18 April 2018

33.7

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 76.81g | Prot: 132.05g | Carb: 332.88g.   Breakfast: 粗粒花生醬（加鹽）, Costco 美式辣雞翅, 白饅頭, 生菜, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 魚湯. Dinner: 自助餐. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...

555 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...