Weigh In record (no journal entry) for 18 April 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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3034 kcal
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Fat: 54.07g | Prot: 178.54g | Carb: 468.10g.
Breakfast: Mayora 奶酪味钙威化饼干, Seamild instant oatmeal, 香蕉, BT Cocoa Powder, Frisian Flag Gold Susu Full Cream Milk. Lunch: 叉烧, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 菠萝, 芭樂. more...
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gaining 12.3 lb a week
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