Weigh In record (no journal entry) for 17 April 2018
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153.2 lb
Lost so far: 30.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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938 kcal
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Fat: 54.52g | Prot: 80.23g | Carb: 31.73g.
Breakfast: Chile Jalapeño, Zanahoria, Huevo, Carne de Pavo, Best keto bread, Pimiento Rojo, Cebollas. Lunch: Queso Añejo, Chicharrón, Lyncott Crema, Guacamole, Jitomate, Perejil, Ajo, Cebollas, Muslo de Pollo (sin Comer la Piel), Chayote, Apio, Calabacín, Zanahoria. Snacks/Other: Turin Alta Repostería Grandeur Confitiers Amargo 70% Cacao, Café, Hecho en Casa Yogur de Búlgaros. more...
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steady weight
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