Weigh In record (no journal entry) for 17 January 2018
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235.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1722 kcal
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Fat: 61.98g | Prot: 90.24g | Carb: 133.05g.
Breakfast: Boiled Egg, Fried Egg, Dave's Killer Bread Good Seed Bread, Smart Balance Omega Natural Peanut Butter, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Green Giant Fresh Baby Cut Carrots, Hatfield Teriyaki Pork Tenderloin, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Chocolate Cupcake with Icing or Filling, Green Olives, Beer. more...
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gaining 16.8 lb a week
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