kweigold's Journal, 22 January 2018

234.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 42.50g | Prot: 127.10g | Carb: 132.19g.   Breakfast: 3 Cheese Italian Style Chicken Sausage, Red Onions, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baby Spinach, Brown 'N Serve Turkey Fully Cooked Sausage Links, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Cheddar Cheese, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Egg, 2% Fat Milk, Heidelberg Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Smart Balance Omega Natural Peanut Butter. Dinner: Tomatoes, Mushrooms, Green Peppers, Taco Sauce, Green Mountain Gringo Hot Salsa, Mixed Salad Greens, Red Onions, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, La Banderita 100% Whole Wheat Flour Tortillas. Snacks/Other: Beer. more...

2242 kcal

Activities & Exercise: Google Fit - 24 hours. more...