Weigh In record (no journal entry) for 22 March 2018
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2122 kcal
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Fat: 72.27g | Prot: 144.65g | Carb: 126.81g.
Breakfast: Vega Protein & Snack Bar Chocolate Peanut Butter, All Whites 100% Liquid Egg Whites, Peanut Butter & Co Smooth Operator Peanut Butter, Heidelberg Multigrain Bread, 3 Cheese Italian Style Chicken Sausage, Red Onions, Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Peppers, Baby Spinach, Jalapeno Peppers, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Olive Oil, Cheddar Cheese, 2% Milk American Cheese Singles, Egg, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Hormel Real Bacon Bits 50% Less Fat, Newman's Own Lighten Up Caesar Dressing, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Fresh Express Leafy Green Romaine, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Lee Kum Kee Chili Garlic Sauce, Red Onions, Green Sweet Pepper, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Beer. more...
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gaining 0.7 lb a week
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