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아쥬 겸댕이
Journal
18 Apr 18
아쥬 겸댕이's Journal, 18 April 2018
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 18 April 2018
143.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
895 kcal
Fat: 38.70g | Prot: 31.70g | Carb: 104.90g.
Breakfast:
이마트 방울토마토, 후디스 그릭요거트 플레인, 초록마을 유기농 브로콜리 양배추.
Lunch:
오리온 밀크카라멜, 빙그레 투게더 시그니처 더블샷바닐라, 진주햄 천하장사.
Dinner:
매일유업 매일두유 99.89.
more...
2395 kcal
Activities & Exercise:
걷기 7645보 - 2 hours and 1 minute, 강하나스트레칭 - 45 minutes, 요가 - 1 hour, 강하나 스트레칭 - 45 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 10.3 lb a week
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아쥬 겸댕이's weight history
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