Weigh In record (no journal entry) for 17 April 2018
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220.2 lb
Lost so far: 39.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1140 kcal
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Fat: 71.39g | Prot: 77.81g | Carb: 54.78g.
Breakfast: Splenda Stevia, Coffee with Cream, Tap Water. Lunch: Pilaros Green Olives Stuffed with Garlic, Deli Turkey or Chicken Breast Meat, Cooked Red Peppers, Cooked Spinach (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: President's Choice Avocado Chunks, Tre Stelle Mini Bocconcini, Young Green Onions, No Name Mozzarella Shredded Cheese, Grape Tomatoes, Sweet Red Peppers (Solids and Liquids, Canned), Ocean Jewel Pacific White Shrimp. Snacks/Other: No Name Sliced Blanched Almonds, No Name Blueberries. more...
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gaining 1.7 lb a week
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