Weigh In record (no journal entry) for 17 April 2018
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2981 kcal
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Fat: 161.16g | Prot: 148.89g | Carb: 227.01g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Sweet Potatoes. Dinner: Farm Rich Breaded Mozzarella Sticks, Screamin' Sicilian Supremus Maximus, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces. more...
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steady weight
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