Weigh In record (no journal entry) for 17 April 2018
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383.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2081 kcal
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Fat: 135.44g | Prot: 75.53g | Carb: 168.16g.
Breakfast: Cream (Half & Half), No Name Mixed Vegetables, Walnuts, Cream (Half & Half), Great Value Frozen Mixed Berries. Lunch: Barbecue Sauce, Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Shrimp. Dinner: T. Marzetti Poppyseed Dressing, Hard-Boiled Egg, Fresh Express Chopped Kit Sweet Kale Salad, Avocados, Spinach. Snacks/Other: Cooked Broccoli (from Frozen), Cooked Broccoli (from Frozen), Mayonnaise, Calavo Avocado, Hy-Vee Hard Boiled Egg, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
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losing 16.3 lb a week
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 Comments
Initial weight was an estimate. New weight from Drs. office, so correct.
17 Apr 18 by member: paracogsteadham
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