Elizbel's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
147.7 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2012:
204 kcal Fat: 0.44g | Prot: 4.20g | Carb: 44.08g.   Lunch: rice. more...
1740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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