Weigh In record (no journal entry) for 03 July 2012
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205.8 lb
Lost so far: 1.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1844 kcal
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Fat: 76.69g | Prot: 51.19g | Carb: 256.90g.
Breakfast: Water, Banana, Coffee with Cream and Sugar. Lunch: Banana, Peanut Butter and Jelly Sandwich, Red Delicious Apples. Dinner: Water, Apple Sauce, Lettuce, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Whole Milk, Double Stuf Heads or Tails. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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