Weigh In record (no journal entry) for 17 April 2018
|
158.8 lb
Lost so far: 16.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1378 kcal
|
Fat: 49.87g | Prot: 79.90g | Carb: 155.56g.
Breakfast: Egg, Pears , Spinach , Compliments Roma Tomato, Egg (Whole) , Ginger , Lemon Juice , Apple Cider. Lunch: 1% Fat Milk, Harvest Crunch Original Granola Cereal, Harvest Crunch Original Granola Cereal. Dinner: Soy Sauce (Tamari) , Chicken, White Rice (Medium-Grain, Cooked) . more...
|
|
2237 kcal
|
Activities & Exercise:
Power Walking - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...
|
losing 116.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbylynn03's weight history
|