Weigh In record (no journal entry) for 17 April 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1207 kcal
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Fat: 42.10g | Prot: 85.34g | Carb: 123.47g.
Breakfast: Ipanema Creme de Ricota, Sadia Peito de Peru Light, Plus Vita Pão Integral. Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Copacol Coração de Frango. Snacks/Other: Brigadeiro de Colher, Farofa, Ipanema Creme de Ricota, Sadia Peito de Peru Light, Plus Vita Pão Integral, Canela, Ovo, Banana Prata. more...
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1825 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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