Missbelindajane's Journal, 04 July 2012

167.3 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 37.08g | Prot: 64.15g | Carb: 121.28g.   Breakfast: Sour Dough Bread, Fried Egg, Bacon, Tea (Brewed) . Lunch: Cantaloupe , Strawberries , Passion Fruit, Deli Sliced Ham, Lettuce, Light Rice Wrap. Dinner: Apples, Puff Pastry, Chicken Stock Cubes (Dry, Dehydrated), Cooked Broccoli (Fat Not Added in Cooking), Prawns, Wonton Wrappers (Includes Egg Roll Wrappers) , Tea (Brewed) . Snacks/Other: Milk Chocolate Liquorice Bullets, Reduced Fat Latte Coffee. more...

2267 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...