Weigh In record (no journal entry) for 04 May 2010
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1194 kcal
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Fat: 33.64g | Prot: 72.30g | Carb: 148.52g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Baby Carrots, Salad Spritzers Ranch, Kroger Tortilla Strips, President Fat Free Feta, Fresh Express 5 Lettuce Mix, Healthy Choice Portabella Spinach Parmesan. Dinner: ICBINB, Bagel Thins, Green Giant Creamed Spinach, Egg Whites, Oscar Meyer Turkey Bacon. Snacks/Other: Skim Milk, Cap'n Crunch Peanut Butter, cracker bread, Le Roule . more...
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2696 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Standing - 1 hour and 24 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, BMR - 15 hours and 42 minutes, Driving - 30 minutes. more...
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steady weight
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