joannnz's Journal, 04 July 2012

106.3 lb Lost so far: 0.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 27.01g | Prot: 31.78g | Carb: 177.42g.   Breakfast: Cappuccino, Toasted Multigrain Bread, Peanut Butter. Lunch: Brown Rice Cakes, Cooked Beetroot (from Fresh). Dinner: Brown Rice, Butter Chicken. Snacks/Other: Sponge Cake, Instant Oatmeal, Bananas. more...

1427 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...